Personal Growth Self Care Self Esteem/Self Confidence

Improve Your Connection To Yourself

No doubt you’ve read dozens of articles on how to develop healthy relationships with other people. Yet, we don’t see many that talk about how to work at improving your connection to yourself.

The irony is that no other relationship is as vital to your health as the one you have with yourself. You may not be aware of it, but this relationship dictates everything in your life. It shapes the way you manage relationships, deal with colleagues, and even how you sleep at night.

Today, we’re going to reveal how improving your connection to yourself can make you a happier and more fulfilled individual.

Let’s dive in.

5 Ways to Improve Your Connection to Yourself

So, how do you go about improving your connection to yourself?

Well, you begin by taking your beliefs, feelings, and goals seriously. Then, you have to realize that your imperfections and strengths are two sides of the same coin. They coexist to make up the person you are today.

It’s important to remember that no one in the world knows what it’s like to be you. Your are unique – there is no-one else like you. Start practicing being your own best friend. Learn to show yourself empathy and self-compassion.

To boost your self-worth, start with these five techniques.

Understand Your Likes and Dislikes

Knowing what you like and don’t like is the definition of self-acceptance. It also means that you don’t change the way you live or the way you do certain things to please other people. Allow yourself to be truly seen for who you are—good and bad.

That can be hard at times. Our society conditions us to live by other people’s rules is the only way to fit in and be accepted.

Realizing that we’re all different means accepting your individuality. Understanding your likes and dislikes is a big part of that.

Once you know those, then you can do more of what makes you happy.

Be Kind

We can be our own worst enemies. We constantly criticize, prick, and prod at our imperfections without mercy.

Our weight usually tops the list. But there are other things we obsess over as well, like the shape of our nose or the bags under our eyes.

Why not try something different for a change? The next time you look in the mirror, find one thing you appreciate about yourself. Praise yourself and show gratitude for them.

We’re not saying this will be easy. In fact, you may not even think of anything, in the beginning, to be thankful for.

Don’t be surprised, you’re not alone. Almost nine times out of ten, your eye will automatically fall on the features you don’t like about yourself.

But don’t worry. With daily practice, you’ll be able to make a list of all those things that make you beautiful and unique.

What about those other things you don’t like? Learn to accept them. They’re still part of what makes you the special and unique person you are.

Listen to Yourself

When something feels off, pay attention to what your gut is telling you. Even if it’s difficult, uncomfortable, or goes against what others are telling you.

Let yourself feel and get comfortable with your emotions and beliefs. When you listen to what your body and gut are telling you, you’ll feel inner peace and a sense of belonging.

After a while, you’ll get better at understanding your body’s cues and signals. Only then can you start improving your connection to yourself.

Establish Good Habits

Setting up healthy habits is a sure way to improve your relationship with yourself. Start from when you first wake up in the morning all the way to when you go to sleep.

Some of these habits include:

  • Journaling
  • Write down positive affirmations
  • Exercise regularly
  • Actively plan healthy, well-balanced meals
  • Practice mindful meditation
  • Smile more often

Cultivate Encouraging Behavior

Many of us have an all-or-nothing attitude. We decide to do something then as soon as we start to fall back, we call it quits!

Perfectionism actually leads to depression. It gets you in this vicious cycle of self-blame and negativity, which can lead you to a dark, lonely place.

To avoid this toxic cycle, begin by accepting you’re not perfect. You will mess up and your day won’t always go the way you planned it. That’s okay.

Let’s say you set up a goal of going to the gym five times a week for an hour. The first week goes as you planned, but the second week, you miss a day (or two!)

You can do one of two things: call the whole thing off or you can pick up where you left off. If, by week three, you feel that five days is too much, tone it down a bit. Maybe go for half an hour instead of a full 60 minutes.

This doesn’t have to just apply to exercise. It can also apply to your diet, sleep, and work goals. Show yourself some love and encouragement and do the work. Everything else will follow through.


Having good self-esteem strengthens your sense of self. It’s one of the best ways to develop a healthy relationship with yourself and, ultimately, with others. Each of the five techniques aims at improving your connection to yourself. Make that you’re number one priority going forward.

By practicing them daily, they can boost our self-confidence and help us stay grounded. As a result, we’re able to form a strong, well-balanced connection to ourselves. Only then can we start living in alignment with who we truly are.

Self Esteem/Self Confidence

Is Negativity Ruining Your Self Esteem?

When you have a negative outlook, it tends to affect every aspect of your life. Studies have shown that negative self-talk can cause issues with self-esteem.

With poor self-esteem, you may feel worthless, or like you don’t measure up to everyone else. It can affect your relationships and prevent you from taking on opportunities.

Is negativity ruining your self-esteem? You can discover if negative self-talk is dragging your self-esteem down, as well as what signs you need to watch for.

How Negativity Impacts Self-Esteem

Self-esteem can both be a cause of negativity, and a result of it. When you have a negative mindset, it often stems from feeling inadequate or due to a lack of control over a situation. This leads to negative self-talk, such as you’ll never amount to anything, or you aren’t good enough to achieve success. 

The trouble with negative thoughts is that they multiply quickly. Over time, you’ll find they greatly affect your confidence and cause you to question your value. Negativity is a self-esteem killer, causing you to doubt everything as well as yourself. 

Understanding Negative Self-Talk

Negative self-talk is basically your inner critic reminding you of all the negative things you or others have said about you. Negative self-talk can have a significant impact on your self-esteem, confidence, and overall wellbeing.

Put simply, negative self-talk prevents you from believing in yourself and your abilities. It keeps you from making positive changes and achieving success. 

Signs You Have Low Self-Esteem

So, how do you know if you have low self-esteem? There are some signs to look out for which may suggest your self-esteem could use some work. These include:

  • You have little confidence
  • You compare yourself negatively to others
  • You find it difficult asking for help 
  • You worry a lot 
  • You find it difficult to accept compliments

These are just a small number of the signs of low self-esteem. The question is, how can you eliminate negativity and build up your self-esteem?

Ways To Reduce Negativity and Build Self-Esteem

If you are ready to start combatting your negativity and building up self-esteem, there are a few things you can do. Start by assessing what is contributing towards your negativity.

Perhaps a past experience such as being bullied at school for example?

By figuring out where your negativity stems from, you’ll be able to start working on overcoming it. 

Surrounding yourself with positive people is a great way to challenge negativity. The people you hang out with have a major influence on how you feel so be aware of who you surround yourself with. If you are around negative people, you yourself will end up feeling more negative. 

Looking after yourself, utilizing positive affirmations, and stopping comparing yourself to others are also good tips you can follow.

If you have poor self-esteem, the amount of negativity you experience could be partially to blame. As you focus on becoming more positive, you’ll find that you automatically begin to feel happier and more confident.

Mindset/Strenghts Personal Growth Self Esteem/Self Confidence

You Can Create Effective Affirmations

Firstly, what is an affirmation?

An affirmation is a positive statement that you repeat to yourself, over and over again. Saying it out loud is best.

If you want to get the best results from your affirmations then you need to write them correctly. The words that you say to yourself are very powerful and if you phrase them incorrectly then your subconscious mind can end up working against you rather than for you. Something that makes sense to you may not make sense to your subconscious.

In this article, we will provide you with the most effective techniques for writing powerful affirmations. It will take more time and effort to do this, but you need to take the longer-term view here. Better to spend a bit more time getting it right than not seeing the results that you want down the road.

You have already achieved what you want

When you write your affirmations, you need to do so in the present tense. This means that the statements will read as if you have already achieved what you desire. So, if you want to be more confident don’t write “I want to be more confident”. Instead write “I am supremely confident”.

If you do not write your affirmations with this kind of certainty then you are just compiling a wish list. Your subconscious will not respond as you want it to when presented with a wish list. You need to convince your subconscious that you mean business.

By using affirmations that state you have already got what you want you do not give your subconscious reasons to challenge this. It is a done deal. You are supremely confident. The more that your subconscious hears this, the more it will take it on board and help you.

Make your Affirmations Personal

There are two things to consider here. Your affirmations need to address specific weaknesses and flaws in your character that you have. This is personal to you and will not be the same as other people. The second thing is that when you write your affirmations you need to use the first person “I”.

Never use “we” in an affirmation. This implies that other people are necessary for you to achieve the change that you desire. It is imperative that you do not write vague affirmations. Everything needs to be crystal clear so that your subconscious mind can absorb your affirmations easily.

Using “I am” is recommended here. You can also use “I will” and “I have” if you want to. Here are some examples:

  • “I am supremely confident”
  • “I am able to do anything”
  • “I am wealthy”
  • “I am very healthy”
  • “I am beautiful”

Do you see how powerful these are? They are direct and to the point as well. There is nothing vague here.

Include Powerful Emotions

A very effective way to supercharge the power of your affirmations is to add emotion to them. Emotions have a very powerful effect on our lives so it makes sense to add these into your affirmations to make them stronger.

When you are writing each of your affirmations take the time out to imagine how you will feel when you have achieved it. So, if you want to be supremely confident think about the feelings you will experience when you have this. Use a strong feeling in your affirmation statement.

Keep it Short and Simple

Try to keep your affirmations as short as possible so you can remember them easily, this is important. Don’t leave out any important details (such as strong emotion) but look at a long affirmation and see how you can shorten it without losing any of its impact.