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The Art Of Patience

The Dictionary defines patience as, “the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. “

Patience is a skill that many of us could learn how to master better. We may get short with our kids, have some road rage, or struggle with other issues that make us stamp our feet or get frustrated over the little things. Learning the art of patience can facilitate more success, healthier relationships with others and yourself, improve wellbeing and much more.

What is Patience?

“One minute of patience, ten years of peace” – Greek Proverb

First, we need to take a closer look at patience and what it means. Patience is a state that occurs between an experience that you have and your reaction. Whether you want to be patient with yourself, with those around you, or with life, patience always seems to be how you deal with obstacles or delays in life.

Those with patience will find that they can let go of some of the things that occur to them that are outside their control. This can be hard for some people to do. But when you are successful, it can help you to live a happier life because you have less frustration, anxiety, and stress.

What are the Benefits of Patience?

Several benefits come with having more patience during our lives according to Medium.com. Some of these benefits include:

You avoid health issues: Having patience can put us at a lower risk of heart conditions, anxiety, and depression. The reason for this is that we feel less stressed when we are more patient.
You make better decisions: You won’t rush into something because you are worried about it taking too long. You can slow down and make a smart decision.
It is easier to be happy: Patience allows us to feel happier. When we have less stress and anxiety, we can feel more tranquil and better overall.
You find life is easier: Your journey in life is easier if you can reduce the stress and just be patient in life.

Everyone can work on their patience, bringing in more and helping them feel less stressed and happier. Finding the right tips to add to your life to have more patience is the key to making that happen.

How to Become More Patient

Now it is time to look at some of the steps that you need to take to be more patient in your daily life. Some of the best steps to help with this include:

Be mindful of your thoughts: While a situation can make you frustrated, you get to determine how you react to it. You can secure your thought before it becomes an action and turn it into something more peaceful too.
Figure out what makes you impatient: You need to learn more about your triggers and what makes you impatient overall. When you learn what these triggers are, you will be able to avoid them or find methods better deal with those things.
Show gratitude: When you show more gratitude in your daily life, you will be happier and won’t have impatience take over your life any longer.
Set short-term goals: Setting goals and celebrating your achievements will give you something amazing to look forward to and can help out.
Make yourself wait: When you make yourself wait and think through something, you will find that it is easier for you to learn patience too. This can be hard but is still very good for helping you slow down.

Being patient is a skill that takes time. While it would be nice to wake up one day and have a ton of patience, this is not always possible. By following some of the tips above, you can add more patience to your life, along with more happiness.

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What are Positive Affirmations?

Post author By Ally
Post date November 8, 2022
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Positive affirmations are undoubtedly common on social media, in posters, and on greeting cards. They’re all over Facebook and Instagram, and they can seem a little cheesy sometimes. But did you know that positive affirmations can actually be powerful tools for change?

What are Affirmations? And How do They Work?

Affirmations are, to put it simply, anything you think or say. They represent for a considerable proportion of the constant mental chatter that everyone has going on in their head most of the time. Even though we may not be consciously aware of them , we all use affirmations. This gives permission to our default, negative beliefs to control our daily activities and run our lives.

Take a moment to consider the messages you frequently tell yourself. Do you have kind, positive, encouraging self-talk, or does your Inner Critic dominate with harsh words of criticism? Many of your messages were probably planted while you were still a child. Did you receive support and encouragement to put forth your best effort, or did you receive criticism for being incompetent or unmotivated? You are still being influenced by those messages.

Your thoughts and beliefs affect your reality, whether you have a positive or negative script going through your mind. Self-doubt is fueled by negative beliefs, and they prevent you from attempting to reach your full potential. If you believe you’re no good at giving presentations, you’re not going to feel confident enough to give it your all.

Change up Your Self-Talk

The good news is that by making the decision to use affirmations that are positive, you may alter the way you talk to yourself and rewire your brain to adopt a positive outlook.

The process is pretty straightforward if you stick to some basic rules:

Always use the present tense. Your brain reacts in the moment, so make that moment as positive as you can.
Keep it positive and simple. It is considerably more useful to use brief, positive, empowering sentences like “I am calm” than to tell yourself, “I mustn’t become irritated.”
Use repetition. Affirmations will strengthen those neural connections in the brain if you repeat them frequently and persistently. Positive thought and belief patterns will start to become more automatic for you. Aim to say your chosen affirmations aloud for at least five minutes three times each day.

Choose to Change your Life

The experiences you have in life are entirely up to you. Whatever you tell yourself affirms that you want to have more of it in your life. So if you’re angry or resentful, you’re setting yourself up for more of that in your life. Things will go exactly as you expect them to if you are optimistic and self-assured and believe that everything will work out fine.

You can choose to feel good and positive about your life. Using conscious affirmations is a great way to start making those positive changes today.

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5 Examples of Social Anxiety

Post author By Ally
Post date October 11, 2022
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Social anxiety disorder, also known as social phobia, affects around 6.8 million adults in the U.S. Still, many people struggle with this condition. They are not officially diagnosed by a mental health care provider, according to the National Institute of Mental Health (NIMH).

NIMH states that this anxiety disorder can be mild to moderate and sometimes only lasts several hours. It can be long-lasting, preventing you from participating in everyday activities and relationships with others.

SAD can be defined as excessive worry and nervousness about social situations and interactions with other people that impact an individual’s ability to function.

Although this condition may seem common, many people don’t understand what it means to have social anxiety or how it manifests itself in day-to-day life. Here are five examples of social anxiety and how you can learn from them to shed light on this topic.

1) Speaking in public

Public speaking is a common fear, and it’s not surprising that it causes social anxiety. Many people fear public speaking because they don’t want to be judged and scrutinized by an audience.

These feelings often lead to physical symptoms like increased heart rate and sweaty palms. Speaking in front of a small group or an individual may seem less daunting than presenting in front of hundreds of people. It’s important for those with this fear to realize that most audiences have members who feel anxious before making their presentations.

2) Going out with friends

Going out with friends is an event that can trigger social anxiety. However, this experience doesn’t have to be a terrible one. With the right mindset, you can make it a positive experience. Below are a few ways to help manage this anxiety:

Make your expectations realistic.
Plan and know what to expect.
Practice what you’ll say beforehand to feel more confident when meeting new people.
Bring a friend or someone you know who’s been there before to help introduce you.
Arrive early so you don’t feel rushed.

3) Talking on the phone

Phone conversations are one of the most common triggers for people with social anxiety. Feeling anxious about talking on the phone typically stems from a fear that the person on the other end will be judging you.

It’s important to remember that this is not always the case and that they may have a similar experience or understanding of what you are going through.

Think about why it might bother you to talk on the phone:

What does it mean if someone calls?
What are you afraid might happen when someone calls?
Why do those thoughts make you feel uneasy?
How does it make your body feel when these thoughts come up?
What would need to happen for those thoughts to stop bothering you?

4) Meeting new people

When meeting new people, it is important to be able to start a conversation confidently.

If you are too anxious to do so, try one of these techniques:

Ask the person their name and tell them yours.
Compliment the person on their appearance or wearing something.
If you genuinely enjoy their work, tell them you do.
Bring up an interest in common that you share with the person, such as sports or music.
The next time you see this person, remember what you talked about so you can pick up where your last conversation left off.

5) Ordering food at restaurants

If ordering food at a restaurant, you may feel intimidated and scared. Why? You may not know how to act or even what to say. You want the person taking your order to like you, and you’re terrified they won’t.

You worry that the way your voice sounds is unattractive, that you don’t sound smart enough, or that they’ll think your voice is annoying. The anxiety that occurs when eating in public: Eating in public can be stressful for someone with social anxiety. It’s hard to eat while ensuring no one looks, talks too much, or is too quiet.

Final thoughts

Social anxiety can make a person feel self-conscious, embarrassed, and even experience panic. It is important to remember that social anxiety is a common condition that many people experience at one time or another.

While it is not easy to deal with, there are ways to overcome social anxiety and improve your quality of life. Remembering these five examples of social anxiety may help you deal with it better in the future.

Tags fear of speaking, feeling anxious, social anxiety, social anxiety disorder, stress

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