The Self -Care package below is my very popular, special pamper package for those struggling with establishing or maintaining regular self-care. As busy women and perhaps busy mums, we tend to take great care of everyone else but neglect our own needs. Perhaps we consider self care to be selfish or that it’s all about pampering ourselves with spa’s and facials.
So let’s sort this misunderstanding right now…. self care is NOT self indulgent or selfish.
Rather it means taking care of yourself and your needs so you can be healthy and well. Then you will able to accomplish all the things you have to get done through the day.
Worksheets I’ll send you:
Eliminating Self Criticism, How to Banish Self-Sabotage, and Eliminating a Negative Belief
Completion: 5 weeks
(Price is in $US)