The Self-Care Package

The Self -Care package below is my very popular, special pamper package for those struggling with establishing or maintaining regular self-care. As busy women and perhaps busy mums, we tend to take great care of everyone else but neglect our own needs. Perhaps we consider self care to be selfish or that it’s all about pampering ourselves with spa’s and facials.

So let’s sort this misunderstanding right now…. self care is NOT self indulgent or selfish.

Rather it means taking care of yourself and your needs so you can be healthy and well. Then you will able to accomplish all the things you have to get done through the day.

Session 1:

Introductory call, get to know you better and your situation – plus a Self-Care Assessment

Session 2:

Lose the excuses! Time management and setting boundaries

Session 3:

Dealing with irrational beliefs and self criticism

Session 4:

Self-care practices that benefit your mind, body and soul

Session 5:

Wrap up with a concept makeover!

Worksheets I’ll send you:
Eliminating Self Criticism, How to Banish Self-Sabotage, and Eliminating a Negative Belief

Downloads/Resources:

The 30 Days To Greater Self Love Checklist, and ebook about 30 Days to Greater Self Care

Number of sessions: 5

(Recommended 1 session per week)

Completion: 5 weeks

Cost: $600
(Price is in $US)

Step Ahead Life Coaching™

Step Ahead Life Coaching^™