Categories
Confidence

Personal Hygiene and Self Care to Boost Your Confidence

It can be hard to take care of ourselves when we’re going through a rough patch. When our self-confidence gets low, our self-esteem takes a hit, or we get outright depressed, personal hygiene and self-care are often the first things to go. 

This makes us feel even worse and starts a self-reinforcing feedback loop of negative feelings and lost confidence. Focusing on personal hygiene and self-care stops this loop, which is why it’s one of the first lines of treatment for depression.

But you don’t have to be depressed or even insecure to benefit from this technique. Researchers have shown that putting more effort into personal hygiene and self-care helps everyone, from the most depressed person to the most confident, to feel better about themselves. 

In fact, this is one of the most effective techniques you can use to get a solid short-term confidence boost. Do it often enough, and you can permanently increase your baseline confidence level.

What does it mean to use this technique? Well, if you’re depressed, it means to do simple things like take a shower, brush your teeth, and eat something good for you. These are good pieces of advice for anyone, but if you’ve probably got most of those down if you’re not struggling with depression.

You can take these things up a notch. Get a nice haircut. Dye your hair or do your nails if you like that sort of thing. Go buy a new outfit that makes you look incredible. Get some accessories that go with it too. These things boost your confidence and self-esteem immediately.

Make sure to do everything on your personal hygiene list. Start flossing. Whiten your teeth if yours bother you. Buy the premium soap or perfume you’ve been wanting to try.

For self-care, do some things like eat those healthy meals. Cut back on the caffeine and the sugar. Take a walk. Stop putting off needed medical care. Go to the dentist. 

Take some time to yourself and do something you like that relaxes you -whether that’s a bubble bath, a video game, or rappelling off a 500-foot cliff with nothing below you but air. (To each their own.)

These things might seem selfish, but they aren’t because personal hygiene and self-care are both essential to feeling good about yourself. Any of these will help boost your self-confidence, some more than others depending on your personality. Give then a try and comment below about how much better you feel!

Categories
Uncategorized

How Faulty Beliefs Affect Everything You Do

Self-defeating, mistaken beliefs are the debilitating thoughts you have about yourself or how you view your relationships with others. They can get so carried away that they lead to panic disorder, anxiety, and depression.

Case in point, your beliefs affect everything you do. In fact, every decision you make starts with a belief of some sort because your beliefs are a collection of everything you know to be true.

Yet, sometimes what you believe is actually based on false emotions or memories. What do you do then? Is there hope of changing? And if yes, how can we disrupt our faulty belief system and change it for the better?

How Faulty Beliefs Affect Everything You Do

What you convince yourself to be true ultimately becomes your beliefs. Good or bad, your subconscious mind has complete trust in how you see the world and how you interpret certain things that happen to you in your life.

Then, it takes your thoughts and emotions and comes up with a skewed view of how the world works. So, in effect, you’re the one who’s holding yourself back from living a fulfilling life brimming with adventures and lots of happy times.

Tony Robbins said it best: “The only thing that’s keeping you from getting what you want is the story you keep telling yourself.”

What Are Faulty Beliefs?

Faulty, or limiting, beliefs are the opinions and thoughts you believe to be 100% true. They’re so ingrained in your mind because you spend each day repeating them to yourself, like a mantra.

Sometimes, you may also blame other people, and the Universe in general, for everything that goes wrong in your life. Why? You’ve convinced yourself that this is your reality through the power of faulty beliefs.

However, limiting beliefs are called that for a reason. They stunt your growth as an individual and have a negative impact on the way you go about your personal and professional life. So, you feel stuck, incompetent, and that failure follows you around wherever you go.

Where do Faulty Beliefs Come From?

On average, faulty beliefs are developed during our early childhood years. According to Dr. Bruce Lipton, the first seven years of our lives are extremely critical because our brains do nothing but soak in everything around them. This is how we form the basis of right vs. wrong, good vs. evil.

This is also the time when children who are loved and valued grow up with this inherent belief. Consequently, their relationships with themselves and others stem from that love and self-worth.

Sadly, the opposite is also true. Children who are neglected or abused become adults with a deep belief that they’re not worthy of love and affection.

Another way to look at it is that faulty beliefs are our way of defending ourselves against frustration, anger, sadness, and other negative emotions.

As a result, your subconscious brain tries to block further suffering by altering how you view yourself and the world around you. This manifests itself in many ways, and each of them has a negative effect on everything you do in life.

Take a look at some of the negative outcomes that are a by-product of faulty beliefs:

  • Anxiety
  • Conformism
  • Imposter syndrome
  • Overthinking
  • Perfectionism
  • Procrastination

How to Identify Faulty Beliefs?

Let’s be honest, you can’t tell yourself you’re a winner one day, then wake up the following day believing it wholeheartedly. If only it could be that easy. But this is a time-consuming and patient process. And you have to be willing to put in the work, but it’ll be so much worth it in the end.

Step 1: Listen to Your Thoughts

The first step in identifying faulty beliefs and self-defeating thought patterns is by really paying attention. The next time that little voice in your head tells you that you’re better off not doing something or having so-and-so, stop and listen.

Step 2: Challenge Faulty Beliefs

The second step is to challenge these beliefs head-on. When you have a negative thought, hit it back with two positive ones.

They don’t have to be big or anything fancy. Just think of something that makes you smile and brightens your day.

Then, slowly, day by day, you’ll notice that the nagging voices in your head are becoming weaker. They no longer drain your mental and emotional strength because they’ve been replaced by more positive thoughts.

Step 3: Develop Healthy Beliefs

In order to transform faulty beliefs into something healthier and more productive, you have to know your self-worth. Be proud of who you are and what you’ve accomplished, imperfections and all.

Then, armored with self-love and compassion, take one step outside your comfort zone. Think about one thing you try to avoid on purpose, say social interactions.

To overcome this fear, you have to commit to engage in a brief, meaningless conversation with one or two people each day. Putting yourself out there can be scary, just as many things in life can be.

And remember that it’s okay to be a bit awkward at times. Who isn’t?

But strong, optimistic people know there’s more to them than a few minutes of awkwardness. They’re more confident and comfortable in their own skin that they just shrug it off and keep on moving forward.

That’s why you have to keep at it. Continue to challenge your faulty beliefs so you can finally start seeing yourself and the world in a more accurate light, where hope and possibilities are within arm’s reach.

Categories
Uncategorized

6 Tips To Make Fear Your Friend

What makes you afraid?

Is it losing someone you love? Maybe you fear thunderstorms or heights or elevators. Or perhaps the thought of a visit to your dentist causes you anxiety and fear?

Whatever it is, fear is normal. It’s how our body warns us of dangerous situations and that we should be careful.

Yet, sometimes, our fears can become so great that they hold us back from living up to our full potential. They fill us with dread and uncertainty that we soon become constantly stressed and anxious over the smallest things.

Although surprisingly, fear, in its positive form, can actually be good for us. It can inspire innovative ideas and motivate us to reach new heights.

So, we’re here today to help you make fear your friend. Follow the six tips below, and you’ll know how to turn what was once your foe into an ally.

Let’s get started.

Identify the Source

This is probably the hardest step, but it’s absolutely worth it. But first, you need to come to terms with the source of your fear in order to overcome it.

Being aware of the root cause will be difficult in the beginning, but it’ll make you stronger. You’ll no longer live in the shadow of that big, insurmountable fear.

Embrace It

You’ve come face-to-face with your fear. Now, it’s time to embrace it.

But before you do that, you have to actually admit that such-and-such scares you. There are several ways to do this. First, you can either say it aloud, preferably to someone else in a natural setting.

You can also write it down in a journal or diary. The point is to get it out of your head and into real life. That’s when your fear loses its control over you.

It also feels better to get it off your chest and share it with the world. You’ll be surprised to know just how many people are just as afraid as you are.

Think Rationally

Fear makes us panic, and panic makes us do stupid things. In fact, studies show that when we panic, our prefrontal cortex shuts down. This is the region of our brain responsible for rational thinking.

So, case in point, learn how to think rationally despite your worries and panic. Make fear your friend, and you’ll be able to go a lot farther in life.

Take Stock

People deal with fear, stress, and anxiety in different ways. Some people like to be challenged and are great under pressure. Others find it better to work at their own pace without any tight deadlines looming overhead.

Whichever way you prefer, the important thing is not to let fear get the better of you. For example, say you’re afraid to speak in public. But then a colleague suddenly got sick and asked you to take over the presentation you’ve been preparing for weeks.

In this scenario, you have to pick whether you’ll let your fear overpower you or whether you’ll rise to the challenge.

The latter won’t be easy, but it’ll definitely be worth it in the long run. Be objective and tell yourself that others have held presentations before and have lived to tell about it. So, what’s the big deal?

Remember, your mind tends to blow things out of proportion. So, find a way to deal with the stress and take stock. It’s the only way you’ll be able to harness your fear and get the job done.

Find Support

No one ever failed by having a strong support system. Get around those people in your life who always encourage you to keep going. The same people who continue to love you unconditionally when you’re venting about the things that cause you fear and anxiety.

A lot of research has been carried out on the benefits of having a support system. It empowers you with good coping skills while boosting your self-esteem and overall well-being.

Moreover, a sound support system can lower stress, anxiety, and depression rates. 

Be Positive

Whenever you’re afraid, you’ll tend to focus on negative thoughts and emotions. But then, they fester in your mind and transform into this big, ugly thing that you can no longer control.

Why not try some positivity for a change? Remember, the mind is quite powerful; it just needs a small push in the right direction.

By thinking positively, you can overcome your fears and actually live to tell the tale! All you have to do is believe it, and everything else will fall into place.