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Personal Growth

Navigating Life’s Big Decisions

Things are always changing. One minute you think you have it all figured out, and the next, you are struggling to make big decisions that could change the course you are on.

For some people, making these big decisions can seem like a breeze. They can take a look at the options and decide without even slowing down.

For others, these big decisions can be enough to derail them and may leave them frozen in their tracks. 

Everyone needs help when it comes to navigating the big decisions in life. No matter what crossroad you find yourself at right now, there are a few easy things that you can do to make sure that you navigate these big decisions with grace and ease. These include:

Be Gentle with Yourself

Even if the change you plan to make is a good one, it is still hard to accept and allow change into your life. You like the status quo, the way things have always been, and any kind of change, whether it is good or bad, can be a little scary. As you make some of the adjustments in life and move forward with that change, remember to be gentle with yourself and allow time for you to get used to it. 

Know Your Why

As you make some big changes in your life, it is a good idea to know your why and remember it. There may come times when you make big decisions when you will need to return to that why remembering why the change or the decision was so important for you in the first place. For many people, this why is going to be like a big compass as they try to navigate the unknown. Remembering the why can help them stay organized and will lead them on the right path as they go. 

Keep Your Routines

According to the American Journal of Lifestyle Medicine, a good routine is going to be imperative when you are going through major changes. This routine will help give you something to fall back on, something you can rely on again, ensuring that you won’t feel completely lost or in uncharted territory. 

You can choose the type of routine that you would like to do. Maybe you have a special morning routine that includes waking up, doing some exercise, taking a shower, and enjoying a cup of coffee on the porch. You may have the routine in the evening. You can choose how to implement a routine that gives you a sense of security as you try to get a lot done. 

Do Journaling

Processing your complex emotions in your head can be a challenge. Taking the time to a journal can make a big difference. There is no judgment when you write down your thoughts and emotions and no one else has to see the information. 

You can then go back through the pages and see how you are feeling and watch your emotions and thoughts change as the events in your life unfold. And in the end, you may see that the thing that caused you anxiety or made you upset in the past no longer has a firm hold on you. 

Final Thoughts

Whether you are excited about a change that is coming your way or you feel a lot of apprehensions, just know that others around you are dealing with the same thing. There are a ton of life decisions that you need to think about, but when you have a plan in place and give yourself some grace as you navigate it all, you will find that these life changes no longer have to be as scary and can lead you to something amazing in the end. 

Categories
Personal Growth

6 Tips For Working Through Your Mistakes

None of us are immune to making mistakes. Yet, those who have the skillset and confidence to learn from their mistakes are the ones who seem to do better in life.

By gaining knowledge and experience from our slip-ups, we boost people’s trust in our abilities. Not only that, but we become more capable of navigating life’s ups and downs with minimal stress and anxiety.

In this guide, I’ll discuss six tips for working through your mistakes. I’ll also talk about the psychology behind making mistakes, and how your blunders can actually help you become the best version of yourself.

So, let’s get started.

Own Your Mistakes

The first step in working through a mistake and learning from it is to admit to it. It’s not easy owning up to our oversights, but it’s part of the process of growth and self-discovery.

Also, try not to make excuses or justify your actions. I have to admit that it’s a lot easier to hide behind some lame reason or just blame someone else for what happened.

Let’s face it; we’re all afraid of being criticized and judged. However, when you do that, you only feel good for a short while. But then, soon after, the guilt starts to eat away at you.

So, while difficult to do, holding yourself accountable will be better for you in the long run. First of all, it’ll give you peace of mind. Plus, you’ll gain the respect of your peers as well as yourself.

Shift Your Perspective

Why did Thomas Edison have no problem failing all those times throughout his career? Because he didn’t see his mistakes and failures as something bad to be ashamed of.

Instead, he took them as an opportunity to learn. If he’d been afraid of what people might say about his repeated mistakes when he was inventing the light bulb, he wouldn’t have made history and become one of the most famous inventors of all time.

The same goes for hundreds of successful people. Yet, we usually don’t focus on their journey. Instead, we fast forward to the part where they became famous, forgetting that they spent days and weeks slipping up and trying to fix their errors.

Explore Alternative Courses of Action

Once you’ve trained your mind to see the good that can come from making mistakes, you’ll be better equipped to understand what went wrong.

You’ll also know why it happened and what you can do in the future to prevent it from happening again.

Yet, probably one of the most significant advantages of making mistakes is when you’re able to dig through the rubble and come up with alternative courses of action. For example, list the facts and devise other ways to handle the same situation or something similar.

This is a great way to take advantage of what happened and use it as a stepping stone to the next big thing in your life. As a result, you’ll find it easier to work through your mistakes and manage things more effectively.

Stop Dwelling on the Past

It’s only natural to find yourself fixated on that time you spilled coffee all over your presentation. Or when you stumbled on your way up the stairs and nearly ran into your boss.

Yet, dwelling on the past and overthinking are two of the biggest barriers to working through your mistakes.

Not only that, but they have a negative effect on your self-esteem. As a result, you become more anxious and apprehensive and have trouble moving on.

When you feel like your negative self-talk is taking over, you have to make a conscious effort to stop it before it gains momentum. Show yourself the same kindness and empathy you’d show to a friend.

The best way to do that is to make peace with your mistakes. Tell yourself that life moves on.

You can’t change what happened. So, the best way to get over something like that is to use it to avoid making the same mistake in the future.

Create a Plan of Action

The next logical step is to develop a plan of action. This is where you create a vivid mental image of what you should and shouldn’t do differently to get better results.

To start, gather as much information as you can and analyze it. Then, finally, put your plan into motion.

One of the best ways to ensure your plan is successful is to rely on new resources or skills. So, why not join a class or pick up a hobby? It’ll get you involved in new experiences while exposing yourself to new skill sets that you can use for self-improvement.

Make New Mistakes

No matter how old you are or what position you hold in your workplace, you will make mistakes. They’re a natural part of growing as an individual.

The only thing you can do is to make the most of your mistake and use it as a learning tool. This way, you’ll minimize their impact on your mental and emotional health, and you’ll be able to pick up the pieces much more efficiently.

So, the next time you find yourself slipping up, try taking a solution-oriented approach rather than dwell on the actual mistake. This positive way of dealing with things will allow you to think a few steps ahead to focus more on the solution rather than the problem.

Categories
Personal Growth

5 Ways To Endure Difficult Times

No one’s life is easy–no one! It’s true that some people seem to have it easier than others. Yet, you can bet they’re suffering from one thing or another.

That’s why we should all try to refrain from imposing our personal views or jumping to conclusions. Instead, why not try to be more civil towards one another and show some empathy?

We could all use a bit more positivity in our day, don’t you think? Even the simple act of smiling as you pass someone by can brighten up their day. That’s how closely we’re all connected!

While we’re at it, we should mention that smiling is one of the best ways to endure difficult times. So, if you’re interested in finding out more ways to help you get through the tough times in your life, you’ve come to the right place!

Let’s get started.

Be Patient

Our brains are hardwired to protect against all foreign and domestic threats. So, they tend to stretch out adverse events in our lives to make you think it’s been happening for a long time.

Yet, the worst part is that you start believing that the bad times will never go on forever. You feel like there’s no end in sight, and you’re doomed to lead a tragic life.

Don’t believe it.

One of the constants in life is change. So, whatever you’re going through—good or bad—will end eventually.

There will be situations that will call on you to act and help bring the problem to an end. With others, on the other hand, you simply need to wait out the storm and have faith in yourself

Embrace Your Weaknesses

Each of us has our own individualized set of strengths and weaknesses, attributes and flaws. The problem is that when things get tough, we only focus on how weak and helpless we feel.

We lose sight of our strengths and trick ourselves into highlighting our flaws. This makes us feel like losers incapable of rising above any challenging situations.

The key to avoiding this pit of self-doubt is to never compare yourself with anyone else. Then, remind yourself of all your strengths.

You can even make a list of all the good things you’re good at and hang it up. Make sure you place it somewhere you pass by frequently. It’s a great trick that will help shift your perception from feeling weak and vulnerable to feeling empowered and confident.

Be Proud of How Far You’ve Come

You can’t have made it this far in life without having been in one or two bad situations before. So, whenever you need a bit of a boost during tough times, just remind yourself of similar situations you’ve endured in the past.

You probably either overcame the situation or didn’t. Either way, you came out having learned something and gained life experience.

It’s a great confidence booster to remember how well you managed to navigate difficult times and handle challenges with ease. It’ll also help shift your attitude from a sense of helplessness to feeling motivated to take action and do what needs to get done.

Practice Gratitude

We started the article by saying that everyone goes through hard times in their life. That’s a given. But the difference between those who land on their feet and those who live a life of gloom is gratitude.

No matter how difficult things might be right now, there will always be a dozen other things going well in your life.

Is your relationship on the rocks? Be happy that you have a steady job, have a roof over your head, and can put food on the table.

Are you having problems at work? Give thanks for the health, loved ones, and friends you have.

Then, there are all the little things we tend to take for granted, like beautiful sunsets, relaxing walks in the park, and delicious coffee. Change your perspective, and you’ll realize that things aren’t really that bad after all.

Learn from Your Experiences

Life coaches, psychologists, and therapists all agree that there’s no failure when it comes to personal development. There’s only your interpretation of the events and how you react to them.

Sounds simple enough, right? Yes! But as soon as you’re faced with a problem, all that wisdom flies out of the window.

This comes from years of being programmed that failure is a big flashing bulb telling us we’re not doing something right, causing us to steer off course. But that couldn’t be farther from the truth. In fact, everything we now do so well came from a trial-and-error process, like walking, typing, and driving.

What you should do is try to figure out why this is happening. Then, use this experience to learn more about likes and dislikes, weaknesses and strengths. Eventually, you’ll be able to turn things around.