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Mindset/Strenghts Personal Growth

5 Things I Learned From Overcoming Conflict

Conflicts are a normal part of life and they tend to happen in virtually every setting. Oftentimes, we avoid conflicts because they make us tense and anxious.

They bring up a lot of self-doubt and discomfort, which typically results in raised voices, increased heart rate, and saying things we don’t really mean.

Even worse, it leads to feelings getting hurt and, sometimes, to relationships being destroyed. No wonder we hate conflicts!

That’s why learning how to resolve conflicts peacefully can be life-changing. In fact, the more we expose ourselves to conflicts, the better we handle any situation, which helps us become more resilient.

So, to help you address conflicts the right way, here are five things I learned from overcoming conflict.

1. Teaches Us to Respect Other Viewpoints

The reason there’s a conflict in the first person is that there are two opposing viewpoints. But most times neither side gets heard properly, which leads to an altercation, even escalating to major problems.

This is why negotiations are so important, even if you’re confronting a loved one. It shows that we’re willing to be flexible and more open to accept the other person’s opinions.

Of course, that certainly does not mean that you must agree with them. It just means you have to be willing to learn how to be prepared to accept them and move on.

2. Gives Us a Chance to Verbalize Our Needs

People often take for granted who we are as individuals, even those closest to us. This stems from our lack of verbalizing what it is we want or need.

So, we carry grudges and bottle everything inside until we can’t take it anymore. That’s when conflicts arise.

The best thing you can do for yourself is to look at conflicts as an opportunity. It gives you the chance to voice your opinions and share your feelings. As a result, you become less fearful of asking for what you need.

3. Improves Our Communication Skills

Being a good communicator requires patience and self-control. As with most things in life, the more you practice good communication skills, the better you become.

And the best way to practice is through confrontations, no matter how hard they may seem. Yet, you have to look beyond the fear and be willing to share our thoughts and feelings in a calm, collected way.

You’ll quickly realize that the right words just flow out. So, when the need arises, you can prepare for what lies ahead.

4. Makes Us Better Listeners

The key to overcoming conflicts is to be a better listener. Many times we’re so focused on what we’re going to say next that we don’t really pay attention to what the other person is saying.

That’s not the way to successfully win an argument or resolve a conflict.

To do that, you have to learn how to do things. First, you have to control your impulse to react and blurt out things haphazardly.

The second thing is to learn how to actively listen when someone talks to you. It’s through listening that you can gain a better understanding of the speaker, which enables you to make smarter, wiser choices.

5. Opens Our Eyes to New Ideas

One of the ways conflicts can be a useful tool is by allowing you to fine-tune your opinions and ideas. As different thoughts are expressed, how you look at things changes slightly.

When you hear someone talking about their viewpoint with regards to a certain topic, you can’t help but clarify your own. You either start modifying your opinion, or you become even more convinced of yours.

A third option is to take part of your ideas and part of theirs and come up with a whole new concept!

That’s the beauty of conflicts. They allow you to generate new ideas and mold new perspectives.

Then, when you realize there are more similarities than differences, you forge a bond. This bond leads the way to establishing trust and enhancing networking. Case in point, it just makes both sides better human beings.

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Mindset/Strenghts

5 Ways To Boost Your mental Health

Scientists tell us there are certain things we can do to improve our mental wellbeing. These techniques will help you feel more positive about yourself.

They teach you how to ride the lows and wait out the lows. Once you know that, nothing can stop you from getting what you want out of life.

Today, we’re going to share with you five ways to boost your mental health. Keep reading for more.

Connect With Others

Good relationships don’t need years to build. They can form in a matter of months, or weeks even. Plus, they don’t have to be an all-in, best-friends-for-life type of relationship.

Just talking to a neighbor or members of your church can have a great impact on your mental health. You learn to listen, empathize, and build a strong sense of self-worth and value.

Have you and a friend not seen each other in a while? Then, reach out and try to arrange a coffee date so you can get together and catch up.

How about your children or other family members? Why not try to set an hour during the day where you talk or play games?

We all know how social media has become an important part of our lives. And it’s made it easier to stay in touch with important people in our lives, especially if they live far away.

It’s good to text and chat on a regular basis. Just make sure technology isn’t replacing your face-to-face communications with people.

Learn New Skills

Learning a new skill or hobby can have a significant boost on your mental health. It’s an excellent way to meet new people and improve your self-esteem.

It’s nice to have a sense of purpose, other than your work. It means you have something to look forward to each day.

The problem, however, is many people complain they don’t have enough hours in the day. Luckily, though, technology has made learning more accessible.

Here are some of the ways you can use those high-tech gadgets you have to good use:

  • Sign up for an online course, like learning a new language or a practical skill like programming
  • Look for free video tutorials online to help you out with a DIY project
  • If you enjoy cooking, find healthy recipes and learn how to make them
  • Try a new hobby that challenges and entertains you, like painting, writing, or gardening
  • Learn to play a new sport or physical activity

Pay More Attention

We’re all guilty of not paying attention to people and things going on around us. We’re always busy with work or scrolling through our social media feed.

Learning to focus all your senses on the present moment can improve your mental well-being. It also boosts your mood and lowers stress levels. Experts call this type of focus ‘mindfulness.’

When you practice mindfulness, you enjoy the little things in life. Things like watching a bird soar overhead or taking in the nuances of nature are just two small examples.

When you’re in tune with the small details, you feel more relaxed and at peace. Plus, you start to get a better understanding of what makes you happy or anxious, which is a healthy way to approach life’s challenges.

Get Physically Active

When you do any type of physical activity, you boost your physical fitness, as well as your mental wellness. It could be a short 15-minute walk, an hour of cycling each week, or 30 minutes at the gym. You pick the activities that you enjoy and that make you feel good.

Then, once you start noticing the difference, you start to feel good about your looks. That’s when your confidence will soar through the roof.

In addition, your brain signals the nervous central system to release ‘feel-good’ hormones known as endorphins. These wonder chemicals trigger a positive response, which boosts your mood. They also reduce feelings of pain and anxiety.

Check out the following tips on how to get moving to boost your mental health:

  • Look online for free activities catered to your fitness level
  • Find local centers where you can dance, swim, or cycle
  • Try running with a ‘couch to 5K’ app or podcast
  • If you have a chronic health condition or a disability, there are many exercises and physical activities that can be customized to meet your needs

Give to Others

According to research, acts of kindness and giving are great ways to improve your mental well-being. The reason is that when we help others, our brains trigger the release of another ‘feel-good’ hormone called oxytocin.

This chemical promotes feelings of empathy and trust. It also makes us calmer, happier, and more inspired to do more.

Giving to others could be volunteering at a local shelter or helping out someone on a personal level. The point is to offer your time and energy doing something for other people. In return, you’ll feel good about yourself, knowing that you’re valued and appreciated.

Categories
Mindset/Strenghts Personal Growth

5 Tips To Stop Avoiding Your Problems

According to VeryWellMind,”Procrastination, passive-aggressiveness, and rumination are examples of unhelpful coping mechanisms that we may consciously or unconsciously use to avoid tackling a tough issue or facing thoughts and feelings that are uncomfortable.”

The world is a difficult place. Things are moving quicker than ever before, and issues appear to erupt from nowhere. Each day, we fight a plethora of conflicts, and it’s all too easy to become exhausted. 

The turmoil might drive a person to flee from the troubles they are experiencing. Regrettably, if you strive to do this all the time, you’ll spend your whole life running and hiding from your problems. 

They will ultimately sneak up to you. So, how can we successfully tackle our issues and move toward a future where we are no longer afraid of them? Here are some ideas to help you quit running away from your troubles.

Divide Your Problems Into Tiny Steps

Greenberg, author of the book The Stress-Proof Brain, advises working through the easiest phases first after splitting the problem into manageable sections. 

She gives the following example when you are putting off looking for a new job. You divide this large process into “updating your résumé, finding and contacting references, studying the positions you desire, speaking with individuals you know who work in the field, and so on.”

Make Use Of Your Support System

Our support network is an underappreciated asset. Do you feel alone? Do you feel overwhelmed by your problems and cannot find an anchor? Do you get the impression that no one cares about you and that no one is eager to assist you? 

If you do, you should have a look around. I am confident that there is someone who would be delighted to assist you in overcoming this obstacle. Remember that we encounter a slew of issues on a daily basis. There is no need for you to believe that you must solve all of them on your own. This might lead to feelings of stress, which can contribute to you fleeing from your problems.

If your support system is lacking then get to work! Reach out and create one that works for you. 

Make A Plan

According to Lifehack, “If you’re asking yourself how to stop running away from problems, one thing to think about is whether or not you have a plan. Have you thought about how you’ll tackle the issue? Often, we run from our problems because we don’t know how to solve them. However, just because we don’t know how to confront the issue right now and it seems overwhelming, doesn’t mean that we can’t spend some time to process it and come up with a solution. Taking some time to learn about the problem and how others have overcome it in the past is a great way to start. Wherever you go for information, make sure that your sources are accurate.”

Make Yourself Accountable

For example, if you’re attempting to better manage your spending and food intake, you should keep track of how much you eat you’re spending and what you’re spending it on. 

Ask others to help you be accountable. Share your goals with others and the steps you are taking to work through your problems. Ask these people to keep an eye out and ask you about your progress. And make sure that you update them about your progress on your own. 

Running Away Is Not A Viable Long-Term Solution

This is most likely the most crucial aspect of learning how to quit running away from issues. It’s admitting that fleeing isn’t a long-term option. And no matter what time or far you flee, you can never really run from your problems. 

Running away from problems is a common way for us to try to avoid them; it’s a protective strategy. Running, however, does not completely shield us from anything. Avoidance solves none of our problems. It has never done so in the past, and it will never do so in the future. 

Facing our problems is the only way to solve them. This may take time, courage, effort and commitment, but in the end, they are solved and no longer a burden on your emotional and mental health. And, as an added super bonus, overcoming those problems helps you to build inner strength and resilience.