Step Ahead Life Coaching™

Category: Personal Growth

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Mindset/Strenghts Personal Growth

How To Make Quicker And Better Decisions

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Do you struggle with decision making?

Many professionals seek to become more efficient decision-makers. Being a good decision-maker is a sought after skill. It can often be the difference between a promotion or a pink slip.

In today’s uncertain times this skill lets you stand out on the team with quicker and better decisions. How do you become more accurate and effective at making decisions when it counts? 

What is the objective of the mission? 

Know the objective of the decision and know your mission on the team. 

Ask yourself: “What are we really trying to do here?” 

Write it out, brainstorm, and discuss. Is it your role to solve this problem? Do you have the tools needed?

Seek Out Wisdom And Knowledge

Seek out, wise counsel. Really. If you are surrounded by more experienced professionals who have done what you are about to do, ask questions, and inform yourself.

Do needed research. Don’t let pride or proving that you have it “all under control” blind you to great resources all around you.

It Does Not Have To Be Perfect

Don’t overthink – just start. Make a plan. An imperfect, real plan. Start doing the work that is deciding and solving. Take note of the effects and response to your action. This way you can adjust if needed. 

Adjust Early

Be humble – make the adjustment early if needed. Don’t run the train off the track because you are unwilling to admit that you made a mistake.

If your choice was wrong, own up to it in a professional way and make things right to the best of your ability. It’s better to win the fight after a change of tactics than to get knocked out by your own ego and pride.

Control What You Can Control

It is important when making decisions to know what you truly have power over. If it’s not your decision to make, stay out of the control room.

Also – use this adage to relieve stress. Only focus on what you have the ability to decide on. This means staying focused and being able to take action without becoming overwhelmed by the details.

Decision making does not have to be a tedious and stressful process. With the right attitude, planning, and strategy you can become a faster, more efficient, and competent decision-maker. This is a great tool for the corporate world and for everyday life. 

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Personal Growth

Daily Routines of Successful People

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If you want to become more successful, daily routines can help. Just look at some of the most successful people in the world and you’ll see the one thing they have in common is they follow a strict routine. 

The question is, what does a daily routine of a successful person look like? To give you inspiration, below you’ll discover some great examples of what successful people include in their routines.

Start With a Morning Routine

There seems to be one thing that successful people have in common, and that is a daily routine. They have a morning routine, as well as a routine for the afternoon and evening. It might not be the exact same routine, but they do have one that they follow religiously. 

Interestingly, you’ll also find that successful people tend to wake up earlier than most. It isn’t uncommon for them to start their day anywhere from 3.30am to 5am. This gives them time to carry out their routines and it is also the time they feel most productive. 

Limit Social Media

Another habit successful people have in common is that they take regular breaks from social media. In the mornings, they may avoid checking social media, watching television, and checking their emails for at least an hour. they may take time away from it in the evenings instead. Taking breaks from social media does wonders for our mental health. An added benefit it is that it can help you feel more relaxed and calmer.

Prioritize Important Tasks First

Successful people know how to work smarter. They take care of the important tasks first, ensuring they aren’t as stressed out throughout the day. When you get the important tasks done first, you will feel much more relaxed and more proud of your accomplishments.

Practice Gratitude

A lot of successful people regularly practice gratitude. I know what you’re thinking “it’s easy to practice gratitude when you are already successful.” However, these people were also practicing gratitude before they made it big. By focusing on the things that you are grateful for, it creates positivity. This in turn helps to boost productivity, helping you to achieve much more in your day. 

Exercise Daily

Exercise is another key factor to success. When you exercise regularly, it keeps your brain more focused and alert. You’ll have much more energy helping you to deal with whatever your day throws at you. Many people choose to exercise early in the morning to get it out of the way, and to get a great energy boost. 

These are just a few of the things you’ll find included in the daily routines of successful people. By looking at how you spend your time, you can figure out what your daily routine should include and you will begin the journey to success, just as the most successful people did. 

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Personal Growth

5 Ways to Address Inner Conflict

Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. 

There are many different types of inner conflict. You may know you need to end a relationship, but you keep talking yourself out of it. You may know you need to adopt a healthier diet but eating the foods you love is the only thing that gives you pleasure right now. Whatever the inner conflict is, it could be holding you back from a happy, healthy life. Discover 5 ways to address inner conflicts to be happier and more fulfilled.

1. Identify and confront inner conflicts.

You’re going to find it hard to address your inner conflict if you aren’t fully aware of it. However, identifying and being aware of inner conflict isn’t always easy. After all, it is much easier to ignore confrontation and the things that make us uncomfortable. 

The trouble is, when you ignore your inner conflicts, they simply get worse over time. So, start by writing down what you want and the things that are holding you back. Then, delve into your inner conflict and try and understand where it comes from. For example, is it coming from a place of fear or comfort? Often, we stay stuck in routines because it is our mind’s way of protecting us. 

2.Balance your rationale and emotions.

To address inner conflict, you need to be able to balance rationale and emotion. If you tend to focus more on your emotional needs and desires, your rational thinking will be compromised. Similarly, if you were to focus only on being rational, your emotional needs would suffer. To make the best choices, learn how to balance reasons and emotions.

3. Avoid making rash decisions

When you are going through an emotional time, be sure not to make any rash decisions. Think about what is best for you, without forgetting about the impact your decision will have on others. 

It’s easy to make rash decisions when you are dealing with inner conflict. However, staying calm and really thinking things through is going to lead to the best decisions.

4. Think about what you really want

What is it you really want? Often our inner conflict comes from not doing the things we desire. If you are trying to please everyone else, you are only going to end up feeling miserable. So, if you feel like you aren’t being true to yourself, take a step back. Think about what you truly want and then focus your energy on that.

5. Practice meditation

Finally, meditation is a great way to address inner conflict. It gives you the peace and mental clarity to reflect on your life and the things you need to change. It may take a while to get used to it, but you’ll find great beginner videos online to help.

These are some of the best ways to address inner conflict. If you want to live a happy and fulfilled life, dealing with your inner critic is essential.

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