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Mindset/Strenghts Personal Growth Self Esteem/Self Confidence

You Can Create Effective Affirmations

Firstly, what is an affirmation?

An affirmation is a positive statement that you repeat to yourself, over and over again. Saying it out loud is best.

If you want to get the best results from your affirmations then you need to write them correctly. The words that you say to yourself are very powerful and if you phrase them incorrectly then your subconscious mind can end up working against you rather than for you. Something that makes sense to you may not make sense to your subconscious.

In this article, we will provide you with the most effective techniques for writing powerful affirmations. It will take more time and effort to do this, but you need to take the longer-term view here. Better to spend a bit more time getting it right than not seeing the results that you want down the road.

You have already achieved what you want

When you write your affirmations, you need to do so in the present tense. This means that the statements will read as if you have already achieved what you desire. So, if you want to be more confident don’t write “I want to be more confident”. Instead write “I am supremely confident”.

If you do not write your affirmations with this kind of certainty then you are just compiling a wish list. Your subconscious will not respond as you want it to when presented with a wish list. You need to convince your subconscious that you mean business.

By using affirmations that state you have already got what you want you do not give your subconscious reasons to challenge this. It is a done deal. You are supremely confident. The more that your subconscious hears this, the more it will take it on board and help you.

Make your Affirmations Personal

There are two things to consider here. Your affirmations need to address specific weaknesses and flaws in your character that you have. This is personal to you and will not be the same as other people. The second thing is that when you write your affirmations you need to use the first person “I”.

Never use “we” in an affirmation. This implies that other people are necessary for you to achieve the change that you desire. It is imperative that you do not write vague affirmations. Everything needs to be crystal clear so that your subconscious mind can absorb your affirmations easily.

Using “I am” is recommended here. You can also use “I will” and “I have” if you want to. Here are some examples:

  • “I am supremely confident”
  • “I am able to do anything”
  • “I am wealthy”
  • “I am very healthy”
  • “I am beautiful”

Do you see how powerful these are? They are direct and to the point as well. There is nothing vague here.

Include Powerful Emotions

A very effective way to supercharge the power of your affirmations is to add emotion to them. Emotions have a very powerful effect on our lives so it makes sense to add these into your affirmations to make them stronger.

When you are writing each of your affirmations take the time out to imagine how you will feel when you have achieved it. So, if you want to be supremely confident think about the feelings you will experience when you have this. Use a strong feeling in your affirmation statement.

Keep it Short and Simple

Try to keep your affirmations as short as possible so you can remember them easily, this is important. Don’t leave out any important details (such as strong emotion) but look at a long affirmation and see how you can shorten it without losing any of its impact.

Categories
Mindset/Strenghts Personal Growth

6 Effective Ways To Change Your Attitude Towards The Positive

Your attitude dictates how you live your life, how you treat others, how others treat you, and a whole lot more. It can help you be successful at home and work. At the same, you’ll enjoy a sense of inner peace and confidence.

If you’re looking for ways to get back your optimism, you’ve come to the right place. Check out these six effective ways to change your attitude towards the positive.

Have the Desire to Change

Change may be scary, but you can’t improve without change. So, if you want to have a more positive attitude, you have to embrace change and all the good that can come of it.

You’ll find you’re becoming a calmer, more accepting person. Your self-confidence will also get a nice boost because you’re not easily fazed.

Personal growth is a slow and steady process. Yet, it goes hand-in-hand with change and all the good that can come of it.

Find a New Vantage Point

Everything in life has both a good side and a bad. They’re always there, co-existing. Which one you see depends on your perspective.

The next time something happens, try to look at it from more than one angle. If there are other people involved, try to picture it from their point of view.

Being aware of other people’s vantage points gives clarity and puts things in their right place. It also makes you see both the good and bad in everything. To develop a more positive attitude, all you need to do is to direct more of your energy to the good, no matter how small.

Develop Good Habits

Negative thoughts and beliefs lead to negative habits. A habit is simply a learned behavior that, over time, becomes reflexive. So, start doing more of the good habits and less of the bad ones.

To break the cycle, start to develop one good habit at a time. For example, start with taking a 10-minute walk during your lunchtime.

woman walking while holding smartphone

Add 10 minutes each week, and you’ll be surprised at how easy it’s become. You may even find yourself waiting in anticipation for your daily walks.

Other good habits to try could be:

  • Get quality sleep each night
  • Cut back on processed food, alcohol, or smoking
  • Manage money more wisely
  • Take some time to re-energize and de-stress
  • Give back to your community
  • Practice self-reflection through meditation, journaling, or prayer
  • Find a hobby that indulges your creative side

Spend Time with Positive People

People are different, they have their good and bad days. Yet, positive people always find a way to see the silver lining.

No matter what situation you’re in, positive people find a way to lift your mood. Their can-do attitude will remind you of your accomplishments and life lessons.

They’ll tell you how strong and resilient you are. Then, they’ll remind you that with every down, there’s always an up.

Hanging out with people who have a positive attitude can help you see things in a brighter light. It’s a scientific fact that, after a while, you’ll start to think and act like them. You’ll start to be more optimistic and self-assured.

Focus on Solutions

We, humans, tend to dwell on negative situations. We talk about them and dissect them like bugs under the microscope until we’re tired and overwhelmed. Where does that get us? Nowhere.

brown tree

Rather than spending so much time and energy focusing on the problem, try to focus more on the solution. Brainstorm one, or ten, ways to solve a certain prickly situation.

It could get difficult in the beginning. Let’s be honest, it’s easier to complain than to actively come up with solutions and implement them. Yet, if you really put your mind to it and you stick it out, those ideas will be flying out faster than you can write them down.

Encourage yourself to stay positive and hopeful. Soon, your automatic response will be to focus on finding a solution, rather than complaining about the problem.

Live in the Present

Did you know that your past and future are like your guiding stars? The past holds all your life lessons that have helped shape the person you’ve become. Then, there’s the future where all your goals and dreams are lying in wait. While they’re important, they’re both out of your control.

The only thing you can control is the present moment. You can either make it the best it can be or you can let it pass you by and spend the rest of your life feeling regret.

One great way you can live in the present is to practice mindfulness. Sit somewhere quiet for a couple of minutes. Let your eyes wander to absorb everything going on around you. Whatever it is you’re seeing, take a few seconds to look at every detail.

Mindfulness meditation doesn’t just reduce stress by allowing you to live in the moment. It also teaches you to be grateful for everything you have and everything you’ve accomplished.

Categories
Mindset/Strenghts

Why Do You Need a Mental Health Routine?

A daily mental health routine is one where you are able to focus on yourself, practice some self-care, and reduce stress while also working on that work-life balance.

It might sound like a lot and it is, but if you stick to a routine, it will turn into daily healthy habits you don’t even have to think twice about.

Here are some of the top reasons you should consider creating a mental health routine. 

It Helps Keep Your Anxiety Low

If you have an anxiety disorder, your routine is not going to cure it, but it can definitely help with those feelings of anxiety that pop up from your own bad habits. The routine you have each day can either help or hurt you, but often it does both.

You might think that jumping on social media first thing in the morning is helping you get it out of the way before work, but this is probably increasing your anxiety and stress.

With a mental health routine, you can create a healthier morning routine that gives your mind a break and lets you wake up slowly without all that social media noise. 

Manage Your Daily Stress

In addition to helping with anxiety, having a mental health routine can also reduce your stress. Just think of how much stress you add to your day simply by not getting everything done, not being aware of what you need to do, or having a poor work-life balance.

This is even more important if you work from home, but any profession needs some structure.

With your daily routine, it is not just about your morning routine, but the different habits you have throughout the day.

From choosing to eat lunch outside instead of in your office to fitting in some exercise, you can add these little habits that are good for your mental health and reduce stress at the same time.

Build Strong, Healthy Habits

With a mental health routine you commit to every day, it includes healthy habits that aren’t just good for your mind, but your body as well. It is not uncommon to add healthy habits that are amazing for your overall wellness.

For example, many people have started adding yoga or morning stretching to their wakeup routine. This reduces stress and anxiety, helps you get a healthy start to the day without too much intensity, and also helps improve your physical health as well.