Personal Growth – Page 18 – Step Ahead Life Coaching

5 Ways to Experience Personal Growth Even in an Upheaval

When you’re in upheaval, you tend to hit survival mode pretty quickly. Your life becomes focused on just getting through the day. Beyond that? You don’t have the energy or the time to care.

Now more than ever, you need to take advantage of what time you have for personal growth. When we are challenged is where we rise to the occasion the best. During upheaval, our minds become busy, and we start thinking more. It’s a great time to take advantage of a mind made flexible by circumstances and learn something new.

In short, this is an excellent time for personal growth.

Furthermore, the act of bettering yourself gives you a focus, something you can control right now, at this moment, helping your mental state. It’s all about attitude and the idea you can keep growing, even now. How?

# You Learn to Embrace Adversity

There’s no doubt upheaval can make a mess of your life. But as you dig in and start looking for solutions, you’re going to discover something about yourself. Adversity brings out your best, forcing you out from complacency to find new solutions. With an open-minded attitude, you can even come to embrace adversity.

# You Become More Adept at Challenges

A crisis demands creative solutions. After all, if the status quo had been working, you wouldn’t be where you are now. In the long run, what this means if you’re going to get better at brainstorming and seeing solutions where you hadn’t previously.

# You Become Better at Seeing the Opportunity

Once you look past the disaster itself, you’re going to start seeing a chance to shine. There’s a great deal of opportunity in upheaval if you can maintain an openness to trying new things and adaptability when it comes to rolling with the punches. Developing this skill now means you’re never going to miss an opportunity again.

# You Cultivate Positivity

How can you possibly make it through a crisis if all you’re doing is focusing on the negative? If you can now discover the ability to find the positive and to keep an upbeat attitude even when things are going wrong, you’ll be able to stay positive no matter what life throws at you.

# You Develop More Empathy

You can’t go through these kinds of tough times without learning something about how hard life can be. By leveraging this into empathy, you’ll gain more compassion for those around you.
Wow, this is a lot! Imagine the newer, stronger version of yourself developing even now. How exciting to think you’ll be coming out of this crisis more robust and better than ever before!

Looking for a coach to help you with personal growth? I can help! Check out my affordable coaching packages to help get you out of your moment of chaos and onto a clear path to getting things back on track to normal. Contact me today

Self-confidence has many different definitions and can appear in many different ways but can have a huge impact on a person’s satisfaction with life and overall wellbeing. There are many different ways that low self-esteem can reduce the quality of a person’s life and hold them back or prevent them from achieving their goals and aspirations.

When you are confident within and believe in yourself, you are able to let go of the need to be accepted by others. This is a very important feeling that allows you to set yourself free and become the best version of yourself. It is important to reflect on your daily thoughts and actions to analyze your levels of self confidence in different situations and determine whether or not you lack it.

Below are five different signs that determine if you lack self-confidence or not.

1. Seeking Validation

Always looking to external factors such as your surroundings and the body language or reactions of others in order to feel satisfied and happy is a sign that you may be lacking self-esteem. Independent people and those who are confident are able to accept themselves and love themselves first so that the opinions of others do not impact their mental and emotional health.

With the increased use of technology and social media, searching for validation from others can become addictive and is increasing at a significant rate. It is important to reflect on where you find acceptance and make sure that you are able to acknowledge the opinions of others without letting them control your confidence and self-worth.

2. Apologizing Often

Saying you are sorry constantly during unnecessary times is an important sign that you may need to work on your self-confidence. If you apologize before saying your opinion or for your behavior when you have done nothing wrong, you are putting yourself down without even knowing it.

Notice the times that you apologize and make sure they are only for legitimate reasons. You can replace “I’m sorry” with phrases such as “Thank you” or “Excuse me” depending on the situation in order to project your self-worth and gain respect.

3. Not Speaking Up

Being too hesitant to voice your opinion, especially in the workplace, is a sign that you may be lacking the confidence within and may feel incapable. Speaking clearly and confidently is one of the most important qualities of being a leader and someone that is trustworthy. Voicing your opinion shows that you trust yourself and are capable of the tasks at hand. This means letting go of self-doubt and the inner critic and stepping out of your comfort zone.

4. Social Withdrawal

Being afraid to go to social events or leave home can be a sign that you lack self-confidence and are holding yourself back from living your life to the fullest. Whether you are scared to speak and sound stupid or say the wrong thing or do not feel confident in your appearance, avoiding human interaction can be detrimental for your wellbeing. It is important to reflect on your fears and learn to face them because putting yourself in social situations can make you more confident and prepared in the future.

5. Feeling Incapable

Feeling like you are not enough or that someone else is more capable and could get the job done better than you can is one of the most common limiting beliefs that can lower your self-esteem and make you feel worthless. It is important to understand your unique skills and qualities and use them to fuel your confidence, rather than comparing yourself to others.

Would you like greater self-confidence? I can help! I can help! Check out my affordable coaching packages to help get you out of your moment of chaos and onto a clear path to getting things back on track to normal. Contact me today.

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