Personal Growth

Criticism Is Not Always Meant to Be Negative

Do you struggle to handle criticism?

While some criticism does come from a negative place, most of the time it is meant with love and good intentions. Unfortunately, even if the person criticizing you is coming from a good place, it can still hurt.

If you struggle to handle criticism, here we’ll look at why it isn’t always a negative thing. 

Differentiating Between Negative and Positive Criticism

There are a few ways to determine whether criticism is coming from a positive or negative place. It could be that you naturally respond badly to criticism of any kind. Many people are naturally defensive when they are met with criticism. So, the first step is to tame that initial negative reaction. 

Try and view the criticism with an open mind. Remember, none of us are perfect! Could there be any truth in what the person is saying? Also pay attention to how the criticism is delivered. Do they give a reason for their feedback, or does it appear that they are nit-picking just to be difficult?

Criticism can come from a negative place, but often it is said to help us improve. Being able to recognize when somebody is being helpful, or just negative, is important.

The Role of Self-Esteem 

Your self-esteem will largely determine how you react to criticism. The more confident you are, the less likely criticism is to affect you. Those who have a healthy dose of self-esteem will be able to learn from any criticism they receive without taking it too personally. 

Think about your own self-esteem. Could it use some improvement? If so, focus on ways to build up your self-esteem and you’ll notice this has a direct impact on your ability to handle criticism. You’ll find a lot of awesome self-esteem building tips online. 

Top Tips to Deal with People Who Criticize Instead of Critique

We’ve all been criticized when what we needed was an honest critique, with positive and negative points. As you work on building up your self-esteem, there are some other tips you can implement to deal with overly critical or negative people. 

Staying calm is important. You may find when you are met with criticism, your initial reaction is anger. However, if you express anger, it isn’t going to help the situation. In fact, it could work in your critic’s favor! Remaining calm gives, you the ability to fully understand where the criticism is coming from and enables you to deal with it much better.

If the problems are coming from your boss, try and get to the bottom of where the feedback is coming from. If you feel it is still unjust, ask to speak to somebody higher up in the company. Sometimes we need an outsiders view to see what is really happening.

Overall, criticism is never nice to deal with. However, it isn’t always meant as a negative. Some criticism can help you to grow and become a better person. So, don’t be quick to dismiss any criticism thrown your way. Think about it with an open mind and decide whether there is something to be learned.

Self Esteem/Self Confidence

Is Negativity Ruining Your Self Esteem?

When you have a negative outlook, it tends to affect every aspect of your life. Studies have shown that negative self-talk can cause issues with self-esteem.

With poor self-esteem, you may feel worthless, or like you don’t measure up to everyone else. It can affect your relationships and prevent you from taking on opportunities.

Is negativity ruining your self-esteem? You can discover if negative self-talk is dragging your self-esteem down, as well as what signs you need to watch for.

How Negativity Impacts Self-Esteem

Self-esteem can both be a cause of negativity, and a result of it. When you have a negative mindset, it often stems from feeling inadequate or due to a lack of control over a situation. This leads to negative self-talk, such as you’ll never amount to anything, or you aren’t good enough to achieve success. 

The trouble with negative thoughts is that they multiply quickly. Over time, you’ll find they greatly affect your confidence and cause you to question your value. Negativity is a self-esteem killer, causing you to doubt everything as well as yourself. 

Understanding Negative Self-Talk

Negative self-talk is basically your inner critic reminding you of all the negative things you or others have said about you. Negative self-talk can have a significant impact on your self-esteem, confidence, and overall wellbeing.

Put simply, negative self-talk prevents you from believing in yourself and your abilities. It keeps you from making positive changes and achieving success. 

Signs You Have Low Self-Esteem

So, how do you know if you have low self-esteem? There are some signs to look out for which may suggest your self-esteem could use some work. These include:

  • You have little confidence
  • You compare yourself negatively to others
  • You find it difficult asking for help 
  • You worry a lot 
  • You find it difficult to accept compliments

These are just a small number of the signs of low self-esteem. The question is, how can you eliminate negativity and build up your self-esteem?

Ways To Reduce Negativity and Build Self-Esteem

If you are ready to start combatting your negativity and building up self-esteem, there are a few things you can do. Start by assessing what is contributing towards your negativity.

Perhaps a past experience such as being bullied at school for example?

By figuring out where your negativity stems from, you’ll be able to start working on overcoming it. 

Surrounding yourself with positive people is a great way to challenge negativity. The people you hang out with have a major influence on how you feel so be aware of who you surround yourself with. If you are around negative people, you yourself will end up feeling more negative. 

Looking after yourself, utilizing positive affirmations, and stopping comparing yourself to others are also good tips you can follow.

If you have poor self-esteem, the amount of negativity you experience could be partially to blame. As you focus on becoming more positive, you’ll find that you automatically begin to feel happier and more confident.